Hi guys I hope you’re having a nice, relaxing day. Today I want to share with you an interesting fact about PROBIOTICS and WEIGHT LOSS. Are you unable to get rid of your stubborn belly fat? The SOLUTION is to … Continued
Homemade Hot Chocolate: Heaven in a mug! If you were wondering how I would like to spend my evenings, curled up in the sofa, with my hands wrapped around a warm mug of hot chocolate. Bonus points if that hot … Continued
You Can Say Goodbye to Insomnia. You can cure Insomnia by eating this therapeutic nutmeg porridge. It also reduces Stress & Anxiety. This food is filled with B vitamins, it helps to get rid of insomnia and is used in … Continued
Lately, the weather in UK has been wet and cold so we have been making Ginger Lemonade in the mornings. It’s exquisite aroma and invigorating taste is what makes it a perfect wake me up tea. It’s a refreshing drink … Continued
According to Ayurveda, if Agni, the digestive power in you is healthy, you will have tremendous energy throughout the day. Agni is the metabolic energy that helps the body assimilate nutrients, eliminate what it doesn’t need (toxins), generate warmth, and … Continued
Hi guys how are you? I want to share with you this super powerful cold & flu juice shot recipe that will help bring the balance quickly. It instantly boosts your immunity and clears out your excess mucus. This juice … Continued
During pregnancy, Ayurveda can be a wonderful complement to the care you are already receiving from your gynecologist. According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates … Continued
Onion Rice Vadam brings the summer holiday memories from my childhood. I used to spend the whole of my summer vacation with my Grandma. Summer vacations to the Indian kid is quintessentially the best time of the year, when there’s … Continued
OATS & Whole Wheat Savoury Masala Cookies are my all time favourite. Have you been to Bangalore before? It has got so many amazing things and wonderful people. Have u heard of Bangalore Iyengar Bakeries or have ever been to … Continued
Hi guys, Lauki Gravy/ Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd (Lauki, Dudhi, sorakaya or sorakkai). Bottle gourd is one of the healthiest vegetables and is excellent to have during summers. I’m sharing a … Continued
