Go Back

Fermented Green Tomatoes

Probiotic Food To Reduce Belly Fat & Weight Loss. These fermented green tomatoes are loaded with Probiotics & Prebiotics to give you a healthy biome. A healthy gut is vital to burn fat and lose weight.

Ingredients
  

  • 1/2 Kg Green Tomatoes
  • 1 or 2 Green Chillies
  • 10 Garlic Pods
  • 1/2 tsp Asafoetida
  • 1/2 tsp Ground Fenugreek

Instructions
 

  • Cut the tomatoes lengthwise, without dividing the tomato into two pieces and fill with plenty of rock salt.
  • Keep these tomatoes aside while preparing the herb filling. Place them in a bowl and let them rest for 30 minutes to release juices. Don't throw this juice away. We are going to use it.
  • Add the coriander leaves to a blender along with green chilli, garlic pods, asafoetida, ground fenugreek and juice of 2 lemons. Blend this into a fine paste.
  • Fill each tomato with 1 tbsp of this herb paste, close both halves and place it in a glass container.
  • Place some more coriander leaves in the container and pour in the juice that the tomatoes released during the rest. We are not going to add additional salt water at a later stage. Rest these tomatoes for 24 hours.
  • The next day, you will notice that the tomatoes have released more juice. Let stand for another 24 hours.
  • On the third day, the tomatoes will have released as much juice as possible.
  • Mix 1 tsp of salt in a glass of water, and fill the jar up to the neck with this salted water.
  • Close the container and leave to ferment in a cool, dry and dark place for 10 more days.

Video