Hi guys I hope you’re having a nice, relaxing day. Today I want to share with you an interesting fact about PROBIOTICS and WEIGHT LOSS. Are you unable to get rid of your stubborn belly fat? The SOLUTION is to … Continued
If you’re experiencing severe hair fall, hair thinning or dull & dry skin then you need to take a closer look at your nutrition. People who have extreme hair fall are usually given biotin supplements. But I always believe that … Continued
“Which Intermittent Fasting version have you tried? Did you find it a challenge? How much weight did you lose? Are you able to keep that weight off?” Soo you have heard about intermittent fasting. And you are curious about it. … Continued
There are certain foods that help you burn fat much faster! Eating these foods that burn fat is one of the best ways to lose weight. Different foods go through different metabolic rates in our body. They have different effects … Continued
Here is a Full Day Meal Plan to lose weight for those with hypothyroidism. I had hypothyroidism and I healed it with my lifestyle and a thyroid friendly diet. I still follow the healthy eating plan. This is my typical … Continued
OATS & Whole Wheat Savoury Masala Cookies are my all time favourite. Have you been to Bangalore before? It has got so many amazing things and wonderful people. Have u heard of Bangalore Iyengar Bakeries or have ever been to … Continued
Hi guys, Lauki Gravy/ Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd (Lauki, Dudhi, sorakaya or sorakkai). Bottle gourd is one of the healthiest vegetables and is excellent to have during summers. I’m sharing a … Continued
Mornings are very busy times when you have to get ready to work and get your kids ready and make them eat their breakfast. It’s really hard to spend hours to cook breakfast. This oats kichdi is a complete meal … Continued
Best Natural Antibiotic ever is something you can call this Golden Milk. It is an anti-inflammatory drink that I love to have before bed time. You can also have this anytime during the day. I prefer to have it before … Continued
It has been raining all week in London. I grew up in Chennai, I used to love rains there. Rain is a joy in tropical places. But in London, rain combined with chilly wind makes life miserable. What better way … Continued
