You Can Say Goodbye to Insomnia. You can cure Insomnia by eating this therapeutic nutmeg porridge. It also reduces Stress & Anxiety. This food is filled with B vitamins, it helps to get rid of insomnia and is used in … Continued
According to Ayurveda, if Agni, the digestive power in you is healthy, you will have tremendous energy throughout the day. Agni is the metabolic energy that helps the body assimilate nutrients, eliminate what it doesn’t need (toxins), generate warmth, and … Continued
OATS & Whole Wheat Savoury Masala Cookies are my all time favourite. Have you been to Bangalore before? It has got so many amazing things and wonderful people. Have u heard of Bangalore Iyengar Bakeries or have ever been to … Continued
Hi guys, Lauki Gravy/ Bottle Gourd Curry is a simple and healthy curry prepared with Bottle Gourd (Lauki, Dudhi, sorakaya or sorakkai). Bottle gourd is one of the healthiest vegetables and is excellent to have during summers. I’m sharing a … Continued
Mornings are very busy times when you have to get ready to work and get your kids ready and make them eat their breakfast. It’s really hard to spend hours to cook breakfast. This oats kichdi is a complete meal … Continued
Best Natural Antibiotic ever is something you can call this Golden Milk. It is an anti-inflammatory drink that I love to have before bed time. You can also have this anytime during the day. I prefer to have it before … Continued
It has been raining all week in London. I grew up in Chennai, I used to love rains there. Rain is a joy in tropical places. But in London, rain combined with chilly wind makes life miserable. What better way … Continued
This is my life savior in the evenings during cold days. Usually masala peanuts are deep fried, but this is my super healthy baked version. Handful of these yummy masala peanuts and a steaming cup of Ginger and Cardamom Masala … Continued
Healthy way of losing weight For me, dieting is not all about losing weight, its also about health. We want to lose the extra weight, but at the same time we don’t want to go on a crash diet and … Continued
