Hi guys how are you? I want to share with you this super powerful cold & flu juice shot recipe that will help bring the balance quickly. It instantly boosts your immunity and clears out your excess mucus. This juice is strong. The anti-bacterial, anti-fungal and anti-inflammatory properties of this juice is amazing.
Changing Seasons
The seasons are changing, and I don’t know where you are in the world, but where I live in the UK, the weather is all over the place. It’s nice and warm one day and the next day its windy and cold. So many people are having cold, flu or are under the weather right now.
So let’s make this juice shot to keep the cold and flu away from us and to boost our immunity. I’ll be explaining with step by step pictures.
Turmeric
I use about 2 inches of fresh Turmeric in my juice shot. It’s safe to say that fresh turmeric is an inflamation fighting machine. I used to buy it from Asian stores, but these days it’s available in a lot of supermarkets too. I have seen it in Morrisons, Tesco, ASDA ; most of them have it, you’ll find it in the vegetables section.
Ginger
Then I add 1 inch piece of ginger i.e about thumb size ginger. I remove the skin and chop it into pieces. Fresh ginger will give your immunity system an instant boost.
Garlic
Take 2 garlic cloves. Chop the garlic and leave it at room temperature for about 10 minutes. That triggers an enzyme reaction that boosts the healthy compounds in garlic. It has got amazing anti-bacterial, anti-fungal and virus fighting properties.
Next I add something unique in this juice, some people might find it a bit surprising. But I have experienced that it really helps to clear out the excess mucus.
Radish
They are radishes. I use 3 small red radishes. There are different types of radishes, you can use any of them. They all have amazing mucus clearing benefits.
Pineapple
Annnd we are going to add 1 cup of pineapple chunks to this juice shot recipe. I need to tell you that this juice is strong, really strong. So if you are not used to having a spicy strong juice then I would recommend 2 to 3 cups of pineapple to be added to this to make it much more palatable for you until you get used to it.
If I’m making it just for me and my husband, I won’t even add pineapple to this shot, because we are used to spicy concoctions, but my kids cannot drink that, that’s the reason I am adding pineapple to mellow it down a bit. So, you decide how much pineapple you want to add.
Add all the above ingredients into a blender.
Apple Cider Vinegar
Then I add 2 tbsp of Apple Cider Vinegar (ACV) to this juice shot.
And now all you have to do is, just blend this all up, if you need then add a little bit of water for blending. And then filter it.
Its delicious, it gives the perfect blend of sweetness and spiciness. It gives a lovely after taste as well. Trust me, it doesn’t smell like garlic. If you want it to be stronger, reduce the pineapple and if you want it to be sweeter, add a bit more pineapple. It’s simple.
Keep Off the Cold and Flu Viruses
Use this powerful juice shot to keep the cold, flu and viruses away from you by increasing your immunity.
Ingredients
Method
Note
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