10 May 2020

High Protein Sprouted Beans Omelette For Weight Loss

by | posted in: Healthy Recipes, High Protein Recipes, Indian Recipes, Low Calorie Recipes, Recipes, Weight Loss | 1

Healthy way of losing weight

For me, dieting is not all about losing weight, its also about health. We want to lose the extra weight, but at the same time we don’t want to go on a crash diet and completely destroy our health. I totally believe in eating the right food, exercising regularly and staying fit and strong. That, to me, is more important.

This Omelette contains over 52 grams of protein. It’s filled with high-quality protein and heart healthy fats. I’ve used sprouted beans, spinach in this high protein omelette. I’ve given it an Indian twist with flavorful spices.

I want my kids to eat a nutritious breakfast before they rush off to school. This high protein omelette that’s packed full of superfoods gives them the start they deserve. It’s high in protein with good fats to kick start your metabolism and curb those mid morning cravings.

This is an easier way for me to make my kids eat a wholesome breakfast. There are a zillion ways of making the omelette, this is my way of making a super high protein omelette. I am using dals/legumes in my omelette. These legumes are packed with nutrition, they are very high in protein. It helps you lose weight.

Why Should You Eat Egg Yolk?

I know a lot of people eat only egg whites and throw the egg yolk away, they think its unhealthy but Egg yolk contains amazing nutrients. Its really good for your skin and hair.

Sprouted Kala Channa

I am using sprouted Kala chana, it is a variety of darker colored chickpeas, it’s called black chickpeas or garbanzo beans. There is also a yellow channa variety too, but this kala channa is more nutritious.

When sprouting the dals, it increases the protein content in it. For sprouting it, you need to soak it overnight in water and wrap it in a wet muslin cloth for 24 hrs.

Sprouted Moth Beans/ Matki

Then I have got here sprouted moth beans/ matki. Sprouted moth beans is full of protein. These legumes provide a wonderful carbohydrate which is a must for toning your muscles.

Sprouted Green Gram / Mung Dal

And then I have got here some sprouted green gram / mung dal. This is packed with all kinds of goodness. It contains fewer calories but has more antioxidants and amino acids.

Why do I use Flax seed meal in my omelettes?

Flax seeds are a super convenient source of fiber, protein, and essential fatty acids. You can add it to your breakfast muffins, rotis, dosas, parfeits. You can add it to almost all your dishes. I buy the whole flax seeds and grid it myself to make the flax seed meal.

Ingredients

  • 1/2 cup Sprouted kala channa
  • 1/4 cup Sprouted moth beans/ Matki
  • 1/4 cup Sprouted green gram / Mung dal
  • 4 organic eggs
  • 1tbsp flax seed meal
  • 1 Green chilli (optional)
  • Handfull spinach
  • Red chilli powder (as per taste)
  • pinch of tumeric powder
  • 1/4tsp garam masala
  • Black pepper powder (as per taste)
  • pink Himalayan salt (as per taste)
  • 1tsp cumin / jeera
  • 2 tbsp milk

Method

  • You need to cook them in 2 different ways. Add the moth beans and green gram in a pan with a bit of water and a pinch of salt. Cook them for 7 to 8 minutes.
  • Cook the chickpeas in a pressure cooker. This makes the process faster. You can also cook it in a pan for about 20 minutes.
  • While the dhals are cooking, break the eggs and mix them with a fork.
  • Add the flax seed meal, Red chilli powder, turmeric, garam masala, black pepper powder and pink himalayan salt. The spices are entirely your choice and preference.
  • Add the milk. This makes the omelette light and fluffy.
  • Whisk it up as much as possible,the more the better. You can also add chopped green chillies.
  • Add the boiled chickpeas, moth beans and green gram in a pan along with a tsp of extra virgin coconut oil. Coconut oil has amazing health benefits, its great for losing weight and toning your muscles. Crisp these dals a little bit.
  • Add cumin seeds / jeera in the middle of the pan along with a bit of coconut oil to fry it. Don’t add the cumin in the beginning is because it will get dark very quickly be bitter when you eat it.
  • Now add a handful of chopped spinach to this, and combine it. Spinach is a good source of protein, calcium and iron.
  • Pour the egg mixture over the top. Keep the flame low and lift the sides of the omelette to let the egg mixture go to the bottom of it so it will form a crust. Close it with a lid and let it cook for a couple of minutes.
  • Once you see the egg mixture is solid, fold the omelette and cook it for further 1 minute.

Aid Your Weight Loss

This dal / legumes omelette with spinach makes a fantastic high protein breakfast and it also gives you great carbohydrates and vitamins. Adding the spinach makes it bulkier without adding too many calories. It makes you feel full for a longer time which is great when you are watching your diet and trying to lose weight.

Try this delicious omelette and let me know how you like it. You can leave your feedback here at the bottom of this post!

Losing weight is not about starving, it’s all about eating smart.. Let’s enjoy our food and stay fit! 😊

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I am sharing healthy and flavorful recipes that I love to make and eat in my everyday life. I’m always trying to come up with shortcuts to simplify the way things are done.I'm a big believer in ancient natural remedies. The discoveries that work for me are shared here for you, in hopes of helping your life become simpler in some way. Natural way of living is my motto.