You Can Say Goodbye to Insomnia. You can cure Insomnia by eating this therapeutic nutmeg porridge. It also reduces Stress & Anxiety. This food is filled with B vitamins, it helps to get rid of insomnia and is used in ayurveda to treat stress and anxiety.
Stress is the main reason why we don’t get sleep at nights. We get stressed out at work and with kids. There are so many things; there are external factors which influence our stress levels too. Sometimes we just lie down there in the bed watching the ceiling. We feel really sleepy but we can’t fall asleep. Imagine how frustrating it is, we have all been there at some point or another.
The recipe that I am going to show you, reduces your stress levels and anxiety, and it helps you fall asleep much quicker. And you will also get a deep sleep.
I am making this quantity for 2 people, so you can adjust the quantity if you are making it just for yourself.
Ingredients:
Method:
Nutmeg is a powerful Ayurvedic spice that works as an excellent insomnia remedy and de-stresser. It is also an anti-depressant, it increases your Seratonin levels, that is the happy hormone. This nutmeg porridge regulates your sleep cycles for better sleep.
You can take this porridge for your dinner. You will have a peaceful, great night’s sleep.
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Take care! Have a fantastic day guys!
